2018 Events

9th December 2018.

Coventry Gurdwara Guru Nanak Parkash.

The Heera Foundation thanks Committee members and sangat for hosting our mental health and mindfulness drop in clinic at The Guru Nanak Parkash Gurdwara. The positive engagement and responses were overwhelming and our team were proud to signpost members of the community to key organisations. Thank you to Dr Bilkhoo for providing an overview of mental health conditions and to Satveer Nijjar for sharing her own struggle with Mental Health and her journey-very inspiring and moving. Thank you to MIND, Papyrus, Sikh Forgiveness, Taraki, Doterra, Raj Bassi -CBT and the team from ‘Improving Access to Psychological Therapies.’ Thank you also for all members of the Sangat who wish to volunteer with us- this much appreciated and valued in making our mission possible. A special thanks to The Sikh Channel for filming this event to ensure our word is spread far and wide 💎

Thank you to The Midland Langar Seva Society for inviting The Heera Foundation to your 5th birthday celebrations at the Gurdwara Guru Nanak Parkash. We had a lovely time and were humbled by the heartfelt Seva that you carry out with such humility. Thank you for enabling us with the opportunity to share our messages on Mental Health Support and Mindfulness 💎

27th October  2018



Whatever the weather- from sunny spells to the artic conditions endured today- The Heera Foundation is out there spreading our message on Mental Health and Mindfulness! Thank you to all West Bromwich Albion Fans and Football Club for such a fantastic welcome with the fanzone today. We have distributed so many of resources- support cards, thoughts and feelings cards and stickers which promote wellbeing and links to existing organisations that are there to help. It certainly was a family affair!


29th September 2018


Wow! Thank you to Coventry City Football Club for supporting The Heera Foundation at match day today- Coventry City v Sunderland! We were working alongside MIND, It Takes Balls To Talk, The Recovery and Wellbeing Academy and The Matt Palmer Trust! Thank you for the opportunity to present our mission on raising awareness of Mental Health Support and Mindfulness, for having our logo on pre match players’ shirts and presenting The Heera Foundation dvd on the big screen during half time. Speaking to so many people was heartwarming! You’ve certainly provided us with the opportunity to say out loudly that IT’s OK NOT TO BE OK and LET OUR DIAMONDS continue to SHINE.

12th August 2018 

Mental Health and mindfulness Presentations.

At Bibi Nanaki Gurdwara, Rockery Road, Handsworth, Birmingham.

11th JULY 2018 

A very successful event on raising awareness.

Well done Kiran Kaur Grewal for successful organisation and planning.  The Heera Foundation was privileged to have been invited to be on the panel. 

A huge thank you to all the panellists including Shuranjeet Takhar, Neelam Heera and Permjit Kaur from the Sikh Helpline.  It was a tremendous effort and real engagement from the community. Thank you also to Men Tell Health and a lead on Cognitive behavioural Therapy -very informative.  The event enabled questions and answers as well as a platform to network around Mental Health awareness.  A huge well done for a hugely successful event.  Thank you once again to Poppy at Safs and Gurj Toor for your continued support.

Sunday 24th of June 2018

Mental Health and Mindfulness

Drop in Clinic


Sunday 24th June 2018: 10.30-2.30pm

At Guru Nanak Gurdwara, High Street, Smethwick B66 3AP


  • Gain expert advice and support on mental health matters

  • Learn about mindfulness and art therapy

  • Learn about how to manage stress and anxiety

  • Try some yoga

  • Gain private and confidential advice from healthcare professionals

  • Psychologists and pharmacists available

  • Gain nutritional advice- How food affects the mind


Contact 07818022590 for more information or visit:


9th June 2018

 The Heera Foundation stall at Streetly's Summer Fete in Sutton Coldfield Birmingham.

25h May 2018

The Heera Foundation stall at the Khalsa Football Federation Tournament.

20th May 2018

Presentation on the prevention of Suicide at Guru Gobind singh Gurdwara Bradford.

25th February 2018.

Presentation on the prevention of Suicide at Guru Nanak Gurdwara Smethwick.

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