6th of October 2018 Windsor Beast

Taking the challenge: Sarbjit Bisla

19-22 km


3 Hours Fastest Time

If you’re looking to unleash your inner beast and go to places you never imaged, the Spartan Beast is perfect for you. With 12-14 miles and 30-35 obstacles between you and the finish line, the Spartan Beast will test everything you’re made of: your strength, your endurance, your resolve. The unpredictable terrain and Spartan Obstacles are masterfully designed to push you deep into your discomfort zone, and well past those self-imposed obstacles you once considered your limits. Beast mode: on.

13-15th of July 2018

The Spartan race 2018 brought The Heera Foundation team spirit to the forefront, made us challenge our perception of what we could achieve and motivated us to get to that finish line.

The Heera Foundation certainly did seize the day with a mindfulness approach and Chardi Kala positive mental attitude.

Thank you to everyone wo donated and continues to do so to our extremely worthwhile charity- raising awareness of Mental Health and Mindfulness within our community.


13th of July 2018 Marston Lodge 4 Hour Hurricane Heat.

Taking the challenge: Sarbjit Bisla.

14th of July 2018 Marston Lodge Super

Taking the challenge: Sukhdev Bisla.

15th of July 2018 Marston Lodge Sprint

Taking the challenge: Amandeep Bisla, Manjora Bisla, Manvir Bisla, Pavandeep Johal, Ranvir Bisla, Sarbjit Bisla.

23rd of June 2018

South West Super Spartan Sprint

Taking the challenge: Sarbjit Bisla.

12-16 km


80 minutes Fastest Time

There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend between distance and speed. Offering racers a true athletic test. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast.

8th of April 2018

The Heera Foundation’s very own admirable ‘Spartan Racer!


The Heera Foundation would like to announce that Sarbjit Bisla is undertaking his first Spartan Race of 2018 and all monies raised will go to our charity! Thank you Sarbjit for your support and inspiring stamina!


A note from Sarbjit himself:


‘On 8 April 2018, I will be taking part in my first Spartan Race of 2018 (race 1 of 4!).  The race will take place at the St Clere Estate, Wrotham, Kent, covering a distance of 5-6 km but I am sure that it will feel a lot longer as it will have up to 25 obstacles along the way (there is a punishment set for each obstacle not completed!).  The course itself involves many mud covered hills which may help explain why I have not been able to talk any of my family or friends into taking part!  The race will take as long as I need to complete it and there are no shortcuts!  I will be running for the Heera Foundation, a great cause aimed at raising awareness within our community of mental health services available and the importance of mindfulness and physical and emotional well being.’


As you are aware,  The Heera Foundation believes that well-being is a priority for all! We admire Sarbjit’s determination, resilience and agility as he embarks upon this challenge on 8th April 2018.  We wish him all the best! Good Luck and many thanks from The Heera Foundation Team.


March 2018

An EGGstra Special Easter Treat…


Having had outstanding success with the Mother’s Day Hampers, The Heera Foundation have created mini Easter Hampers to add a little more mindfulness magic to Easter time.  Remember that Easter is a symbol of hope, renewal and new life.


Each little hamper contains an EGGstra special personalised mini chick or rabbit with a £2 coin slot- chocolate in this case, a chocolate egg,  an egg decorating kit as well as an Easter card designed by Amandeep Kaur’s ‘Bespoke Art.’  Get creative with your Easter Egg Card and enter The Heera Foundation Easter Card decorating competition. Simply send a picture of the completed masterpiece with child’s name,  age and parental contact details to  by 8th April 2018. Have fun and get involved in the EGGcitement! Each Hamper costs £10 and proceeds to The Heera Foundation.  Thank you to INDividual Crafts for creating each hamper and adding the personalised chicks and rabbits.


Remember that The Heera Foundation is raising awareness of mental health and mindfulness within our community through everything that we do.

Easter Card Competition

Get creative with your Easter Egg Card and enter The Heera Foundation Easter Card decorating competition. Simply get a parent/grandparent to send a picture of your artwork with your name, age and parental contact details with it to the email address on this card by 8th April 2018. Have fun!

Mother’s Day Delightful Feedback…

The Heera Foundation would like to say a huge ‘THANK YOU’ to all those who purchased the Mother’s Day hampers to make this day extra special for a loved one.  All proceeds went straight to the Heera Foundation to support our cause in raising awareness of Mental Health and Mindfulness within our community by working with existing organisations who are ready to support.   


Thank you also to Nita’s Beauty Salon in Wolverhampton for providing vouchers for each and every hamper! Remember to use your vouchers by December 2018 and book those pampering sessions now!


And a final thanks goes to everyone who has sent through lovely photos of Mother’s Day capturing such beautiful, magical moments.  We really appreciate it! 

Fitness February

Are YOU ready for YOUR personal challenge?


The Heera Foundation is raising awareness of mental health and the importance of mindfulness. We endeavour to link with key organisations to  provide support for those in darkness as well as looking for opportunities which enhance one’s well-being.


‘Dry January’ and ‘Junk January’ have proven hugely successful in relation to our fundraising so far this year, so next we have ‘Fitness February!’ Are you ready for your mindfulness challenge?  Select as many mindful activities from the 28 listed below to help YOU de-stress and keep your mind nourished over the month of February.


1:  Go for a walk

2:  Go for a swim

3:  Bake a cake

4:  Make a new dish

5:  Go for session at the gym

6:  Join a yoga class

7:  Experience a martial arts session

8:  Complete 10,000 steps on your fitbit

9:  Cycle to work

10: Do some gardening

11: Wash your car

12: Listen to some new music

13: Do some colouring

14: Light a candle and meditate

15: Visit a National Trust site

16: Play a board game

17: Learn a new craft

18: Take up knitting

19: Go for a run

20: Go shopping- Retail therapy

21: Do something mindful for someone else

22: Go to the cinema

23: Sort out your wardrobe

24: Learn a new language

25: Do a good deed

26: Stop and breathe

27: Have a cuppa with a friend/family members

28: Read a new book


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