Mental Health and Mindfulness Drop-in Clinic

on Sunday 24th June 2018

10.30am-2.30pm

Programme for Sunday 24th June 2018

Guru Nanak Gurdwara Smethwick

128-130 High Street, Smethwick, B66 3AP


 

10.30-12.00:    Stalls, workshops and  presentations running (see plan below)

 

12.00-1.00:      Presentation to commence in the Main Darbaar.

 

12.00-12.05:     Introduction-Hamraaj Singh

 

12.05-12.15:      The Heera Foundation-Aims, Progress, Next Steps

 

12.15-12.30:       Harpal Singh (Clinical Counsellor/Host of Mental Health       

                                  Matters Sky 755)- Mental Health Awareness- Why talk to a   

                                  Professional?

 

12.30-12.40:      Gurbax Kaur -Positive Participation

 

12.40-12.50:       Dr Lalitaa- ‘The importance of Emotional Well-Being’               

 

12.50-12.55:         Hamraaj Bhaji to end and mention talks etc

 

1.05-2.30:           Stalls and presentations running (See plan below)   


 

Please note that if this is your first visit to the Gurdwara there are just a couple of things you may need to be aware of and these are as follows:

  1. Please dress conservatively

  2. Please cover your head with a scarf or handkerchief whilst in the Gurdwara

  3. Please refrain from drinking alcohol prior to attending the Gurdwara. Under no circumstances is alcohol and narcotics permitted on the Gurdwara premises

  4. When entering the Darbar please remove your shoes

  5. In the Darbar woman would normally sit on the left hand side of the Darbar and men would normally sit on the right hand side of the Darbaar

Stalls, Classrooms, Boardroom and Lecture Theatre.

 

Stall

Position

Organisation

1

Foyer

Heera Foundation:

Balbir Kandola- Trustee

Indi Smith-Lead Fundraising

Amandeep Kaur- Lead Promotions

2

Foyer

Kaleidoscope- Gurjit Kaur

3

Foyer

Sikh Your Mind-Gobinderjit Kaur

4

Foyer

Sikh Helpline-Permjit Kaur

5

Sharen

Classroom 1

Al-Anon uk-Debbie

6

Classroom 1

Positive Participation

7

Classroom 1

Neuro Linguistic Programming

Karen Gill and Tranjit Kaur

8

Classroom 1

Kaurageous-Kiran Kaur Bhogal

9

Classroom 1

Your Saheli-Jasbinder Gill

10

Classroom 1

SWAN- Sikh Women’s Action Network

11

Russell

Board Room

Sikh Your Mind- Gobinderjit Kaur

12

Board Room

Papyrus- Rosie Ellis

13

 

Boardroom

Urmla- Pharmacist

 

14

Boardroom

Dr Ravjot Kaur

Psychiatrist. Director of SeekSense

Confidential Clinic for complex matters

Lecture Theatre

Dayton

1: 10.30-10.50

 

2: 11.00-11.20



 

3: 11.25-11.55

3: 1.10-1.1.30


 

4:1.40-2.00


 

5: 2.10-2.30

Bobby Singh-Something to Nothing

 

Kameldeep Singh Samra

A collaborative approach to tackling mental health

 

Kul Mahey

Harpal Singh

Q and A- Mental Health

 

Kul Mahey


 

Amarjit Singh

Mental Health - My experience

 

Classrooms


 

2

Satty Moore

Classroom 2

 

10.40-11.10

 

11.20-11.50

 

1.10-1.40

 

1.50-2.20


 

Yoga-Rawincarnation- Sharan Kaur

 

Yoga-Maninder Kaur

 

Yoga-Rawincarnation- Sharan Kaur

 

Yoga-Maninder Kaur

 

3

Shin

10.30-11.00



 

11.10-11.30


 

1.10-1.50


 

2.00-2.30

Bonita Bhandari-

Youth perspective on pressures at school, college, university

 

Cysters: Women’s Support and Awareness- Neelam Heera

 

Balwinder Hunjan And Dr Lalita- Women's Mental Health and empowerment

 

A Mother’s story on how she coped with her daughter's eating disorder-Jaz Gill

4

Kelly

10.30-11.15:


 

11.30-11.50

 

1.15-1.45

 

1.50-2.05

A Mother’s story on how she coped with her daughter's eating disorder-Jaz Gill

 

Suicide and Self-harm- Satveer Nijjer

 

The Taboo Session-Kiran Kaur Grewal

 

Kiran Sandhu-Nutrition- Food Moods

 

5

Pam Dubb

Classroom 5

Art Therapy

Creative activities that help as methods and tools to relieve and mitigate mental health related challenges.

Giano Johal- Life Balance Arts

6

Harj

Classroom 6

Life Balance Arts- life process mentors:

LBA Presentation on the benefits of Mental Health Wellbeing.

Mindfulness Techniques

Yoga breathing techniques to help with stress, anxiety, and depression.

Nutrition advice to aid better mental health

 

Floaters

Bhupinder Singh-Aquarius

Amos Dhami- New Leaf Recovery Project -Residential Drug and Alcohol Rehab

National Suicide Prevention Alliance.jpg

Members

Registered Charity Number

1183640